Shelly McDonald - Caribbean Workout Pilates x264 aac [MP4]
Author: Cherry.Baby on 29-03-2018, 08:05, Views: 215
Shelly McDonald - Caribbean Workout Pilates x264 aac [MP4] | 732.72 MBGenre: E-Learning
Caribbean Workout : Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley, along with fitness instructor Shelly McDonald demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles , and demonstrate key breathing and stretching techniques.
Shot on location on the beautiful Caribbean island of Barbados, Caribbean Workout is one of the longest running exercise programs on television. For the past 10 years, this renowned fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen the muscles, burn fat and increase overall fitness levels.
Focus on Abdominals
Focus on Stretching
Posture and Stability
The Importance of Breathing
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